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08-29-2018, 08:50 AM | #112 |
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Maybe sneaking in a cheesecake? If nobody sees and you don't track it... it doesn't count, right?
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08-29-2018, 01:49 PM | #113 |
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08-29-2018, 02:51 PM | #114 |
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I get tired just thinking about how much work it would be sometimes.
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08-29-2018, 04:36 PM | #115 |
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08-29-2018, 05:40 PM | #116 |
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08-31-2018, 09:41 PM | #117 | |
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2. Add low carb fruits like berries (doesnt look like you have any fruits in your diet) 3. Substitute one of the treadmill sessions everyday with some weight lifting. Combination of aerobic exercise and strength training was found to be more effective for losing weight. 4. Careful with the meat (too much animal fat) substitute some of that with fish and egg whites This is not a medical advice, just personal experience. |
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09-04-2018, 02:26 PM | #118 |
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Hello!
I calculated your ideal weight with your current age/height. Also, considering are pretty active, your caloric intake per day should be at 2388kcal Now, a "healthy" diet that we are taught to promote (whether you do it or not is entirely up to you) actually breaks down to 60% carbs, 30% protein, and 10% lipids. 1432.8kcal or 358.2g of carbs 716.4kcal or 179.1g of protein 238.8 or 26.5g of lipids Don't count calorie intake, count macro nutrients instead Some nutrition tips:
As far as your treadmill exercise goes, idk what kinds of exercises you're doing BUT for cutting fat and getting more lean, I always suggest setting your treadmill on the highest incline and walking it at 2-3mph for an hour. What you're trying to do is keep your heart rate at a pace where your body doesn't need fast burning carbs as energy, so you burn fat aka carb reserves instead. That whole chemical process is so confusing, I'm not going to get into it. Anyway! I don't need to get into your weight lifting, I'm sure you've read enough on how to weight lift. But do keep in mind that with muscle gain, comes weight gain because muscle weights more than fat. Good luck! Feel free to message me if you have questions! Last edited by s0211; 09-04-2018 at 02:34 PM.. |
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09-25-2018, 12:00 PM | #121 | |
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Pizza/burgers/french fries are fine in moderation or if they are prepared with good ingredients in a thoughtful manner. WHAT you eat isn't important for weight loss, only for maintaining health while losing weight.
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09-25-2018, 12:19 PM | #122 |
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As someone that’s lost a lot of weight TWICE in my life, I can say that 80% of weight loss is down to diet, and 20% is exercise. Don’t fall into the trap of doing loads of exercise and still eating loads; it won’t work.
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10-09-2018, 11:28 PM | #124 |
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Weight: 183 lbs
Age: 28 Body Fat: 26% Height: 5'9" Here is my diet plan MEAL- 1 (7.30am) 4 Egg white 2 whole egg 1 cup oatmeal M-2 (10.30am) 1 chicken breast 1cup potato + rice M-3 (1.30pm) 1 chick breast ½ cup rice + veg M-4 (7.30pm) 1 cup oatmeal + banana + 1 scoop whey M-5 (9.30pm) 1 chick breast 1/2 cup rice & others veg |
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10-11-2018, 07:16 AM | #125 | |
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10-11-2018, 07:50 AM | #126 |
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no carb diet
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10-11-2018, 10:52 AM | #127 | |
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I would ease into it a little and work on changing your eating lifestyle rather than just adhering to a strict meal plan. If you try and change your eating lifestyle and track macros, you can really eat whatever you want, you just have to eat in moderation if it is on the unhealthier side, and you can not feel as shitty about cheat meals.
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10-18-2018, 08:46 PM | #130 |
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Diets or counting calories doesn't work for me, I'm just not disciplined enough to commit fully, plus I am really picky about what I eat. Being active (walking/hiking, working out, swimming is my favorite tho) 6 days a week and being smarter about what I eat - cut back as much as possible on the stuff you know is bad, like bread, sugar, soda, fast food, etc). I drink less than I did in my 20's, that's also a plus.
Background: I'm 32. In the past 10 years I've dropped ~100 lbs twice. First time, around 9-10 years ago. Went from over 300 down to 215 in one year. Kept it off for a few years, but got back into my lazy habits again and between 26-30 most of it came back again. Over the last 2+ years I've again dropped around 100, now I am at ~185. Went from pant waist size 42/44 to 34. Honestly I will be happy to be around 180 and just focus more on muscle tone. |
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10-18-2018, 10:21 PM | #131 |
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Really like reading all the comments and suggestions.
Thank you all
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10-18-2018, 10:22 PM | #132 |
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As of October 18th:
Weight: 189 lbs Body Fat: 28% Height: 5'9"
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