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03-08-2018, 03:24 PM | #67 |
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C’mon guys can’t we all just get along??? Lol.
Let’s help out the original poster. This CF dispute could go on and on and..... Some ppl just don’t like it for whatever reason. Like I said early CF is not for everyone. But you won’t know if you don’t try. |
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03-08-2018, 03:53 PM | #68 | |
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FLAPATSFAN, I think we'd definitely have a good lift! ![]() I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings. |
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03-08-2018, 04:05 PM | #69 | |
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If CrossFit is too dangerous, so is running. You said it yourself. Back on topic - OP, start asking around and find a CrossFit gym with a good reputation and give it a try. Most gyms offer the first class for free, or at least used to. Maybe you'll like it, maybe you won't. |
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03-08-2018, 04:32 PM | #70 | |
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03-08-2018, 05:18 PM | #71 |
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Guys,
Thanks for all your help. I will go and check out one of the CF gyms in the area. I went to the website and they have like 20 coaches listed. Most of them have CrossFit level 2 certification (a few have 1 or 3). |
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03-08-2018, 05:20 PM | #72 |
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03-08-2018, 07:12 PM | #75 |
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No prob, keep us updated....add to this post after you go a few times. I’m curious your thoughts. Enjoy the torture! Haaa
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03-08-2018, 07:25 PM | #76 | |
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I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing. |
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03-08-2018, 07:28 PM | #77 |
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It almost sounded like a SDHP? Maybe he’s confusing a deadlift and a squat
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03-08-2018, 07:37 PM | #79 | |
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I honestly hate resistance band work, it was just a fast way to add "weight" to the heaviest KB on hand. I'm a dynamic type lifter rather than static. Less chance of injury! ![]() Today's lift for example was: 275# incline press 5x5 120lb(each hand) DB Swiss stability ball flat chest press, yes it's a game of trust with the ball 4x8 heavy free weight dip machine pronated standing chest cable flyes super with rope pull overs to failure. That YouTube video is hilarious! Can't tell though if that guy was legit like that personality wise, or just "bro'ing " it..... Last edited by Performancedieselpros; 03-08-2018 at 07:44 PM.. |
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03-08-2018, 07:48 PM | #80 |
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Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
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03-08-2018, 08:02 PM | #81 |
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Your previous post you referred to a dumbbell as a DB?
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03-08-2018, 08:09 PM | #82 |
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Yep yep!
KB / for kettlebell swings DB / for 120lb unilateral Dumbbell Swiss stability ball flat presses. I'll be the first to say the fitness industry is perverted with excessive names of exercises! Instagram and social media is largely to blame! |
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03-09-2018, 08:40 AM | #83 | ||
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![]() Also, "you're". You posted: Quote:
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03-09-2018, 08:52 AM | #84 |
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What's wrong with abbreviated movement names?
DU - double under KB - kettlebell DL - deadlift SDLHP - sumo deadlift high pull Also there's zero chance of you hitting your bits doing an actual kettlebell swing...
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03-09-2018, 01:02 PM | #85 | |
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![]() "Hip hinging" and hyperflexion through L1-L5 into the hip girdle creates more problems than solutions! This is the reason deadlifting is taught chin up, eyes high, shoulders back, chest up, explodes through the floor finishing at a NEUTRAL SPINE! Sorry I left my Crayons at home today for you to understand that, but I'm sure you can imagine the stick figure in your mind lol! Did you also take the tool known as a "thigh master" so literally? Wow! Your officially my new FAV! ![]() Last edited by Performancedieselpros; 03-09-2018 at 01:18 PM.. |
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03-09-2018, 01:06 PM | #86 | |
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Something along the lines of this, not happening lol! ![]() Last edited by Performancedieselpros; 03-09-2018 at 01:14 PM.. |
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03-09-2018, 02:18 PM | #87 | ||
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03-09-2018, 02:19 PM | #88 | ||
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