New 2009 2010 BMW Z4 - ZPOST
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read


Go Back   New 2009 2010 BMW Z4 - ZPOST > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      02-26-2020, 10:11 AM   #1959
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
672
Rep
602
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Hit legs good yesterday.

10x10 Squats, Supersetted with 10x10 Deadlifts followed by some accessory work. Legs are noodles today. Shouldve brought the percussion massager to work ha.
__________________
Appreciate 0
      02-26-2020, 10:20 AM   #1960
1MOREMOD
-
1MOREMOD's Avatar
United_States
11813
Rep
23,186
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by Mintsopoulos View Post
Hit legs good yesterday.

10x10 Squats, Supersetted with 10x10 Deadlifts followed by some accessory work. Legs are noodles today. Shouldve brought the percussion massager to work ha.
Oh man that sounds like hell. No thanks. I did 100 reps at 225 once for squat, stupid idea alaso.
Appreciate 0
      02-26-2020, 10:24 AM   #1961
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
672
Rep
602
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Oh man that sounds like hell. No thanks. I did 100 reps at 225 once for squat, stupid idea alaso.
It was rough one for sure. Trying out this new GarageGymAthlete programming and its kicking my ass. I dig it though.
__________________
Appreciate 0
      02-26-2020, 10:34 AM   #1962
F80_M
Banned
United_States
807
Rep
2,494
Posts

Drives: 1/1 PSM F80, F36, G11
Join Date: Jan 2012
Location: Orlando

iTrader: (2)

Quote:
Originally Posted by Mintsopoulos View Post
Hit legs good yesterday.

10x10 Squats, Supersetted with 10x10 Deadlifts followed by some accessory work. Legs are noodles today. Shouldve brought the percussion massager to work ha.
I would've been crawling out of the gym or asking for a wheelchair lol
Appreciate 0
      02-26-2020, 10:35 AM   #1963
downshiftapex
Second Lieutenant
175
Rep
202
Posts

Drives: Not fast enough
Join Date: Sep 2017
Location: CT

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
Oh man that sounds like hell. No thanks. I did 100 reps at 225 once for squat, stupid idea alaso.
225 x 100 reps sounds worse than water boarding lol jk jk
Appreciate 0
      02-26-2020, 10:52 AM   #1964
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
672
Rep
602
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Quote:
Originally Posted by F80_M View Post
I would've been crawling out of the gym or asking for a wheelchair lol
haha for sure. Luckily having a garage gym means a short crawl to the living room.
__________________
Appreciate 0
      02-26-2020, 10:58 AM   #1965
F80_M
Banned
United_States
807
Rep
2,494
Posts

Drives: 1/1 PSM F80, F36, G11
Join Date: Jan 2012
Location: Orlando

iTrader: (2)

Quote:
Originally Posted by Mintsopoulos View Post
haha for sure. Luckily having a garage gym means a short crawl to the living room.
haha. Well I'm planning on doing legs and DL tonight so maybe I'll give your jelly leg workout a try.
Appreciate 0
      02-26-2020, 11:02 AM   #1966
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
672
Rep
602
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Quote:
Originally Posted by F80_M View Post
haha. Well I'm planning on doing legs and DL tonight so maybe I'll give your jelly leg workout a try.
Go for it. You can even go light, like about 50-60% of your 1RM but be explosive and try to stay within a 18 minute time cap.
__________________
Appreciate 0
      02-26-2020, 11:06 AM   #1967
F80_M
Banned
United_States
807
Rep
2,494
Posts

Drives: 1/1 PSM F80, F36, G11
Join Date: Jan 2012
Location: Orlando

iTrader: (2)

Quote:
Originally Posted by Mintsopoulos View Post
Go for it. You can even go light, like about 50-60% of your 1RM but be explosive and try to stay within a 18 minute time cap.
Getting sweaty palms and palpitation just thinking about it haha.. Will def report back
Appreciate 1
      02-26-2020, 11:55 AM   #1968
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
18331
Rep
9,411
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Quote:
Originally Posted by Mintsopoulos View Post
Hit legs good yesterday.

10x10 Squats, Supersetted with 10x10 Deadlifts followed by some accessory work. Legs are noodles today. Shouldve brought the percussion massager to work ha.
What do u think of those percussion massagers? I was riding the stationary and my oldest came in with his new toy. I was frightened and passed
__________________
I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
Appreciate 0
      02-26-2020, 12:20 PM   #1969
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
672
Rep
602
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
What do u think of those percussion massagers? I was riding the stationary and my oldest came in with his new toy. I was frightened and passed
I have a cheap knock off one but it works pretty damn good. A good 10 minute use really loosens things up. Id definitely recommend it but no need to go dropping several hundreds on a TimTam or Hypervolt
__________________
Appreciate 0
      02-26-2020, 12:38 PM   #1970
Rmtt
Colonel
Rmtt's Avatar
United_States
8201
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by downshiftapex View Post
This week has been weird for me.

Hit 225 x 1, then 225 x 2, then 185 x 8 on bench utilizing the slingshot. I think next week I should be able to hit 215 - 225 on my own which would be huge.

Hit back and bi's last night. Couldn't get my PR of 345 up for 1 rep. Then 315 felt kinda heavy for me. In a weird funk right now.

My thumbs are bothering me from going heavy on bench. I also have a bad tendency to hold the bench via suicide grip.

Annoyed that I'm behind were I should be for deadlift to hit 405 within 2-3 months. I should be at 355/365 right now.

Not trying to preach....but you need to break that habit with the grip on your bench. I've seen way too many accidents and you will really slow down your goals if injured.

Just don't want to see you get hurt. If it helps, remember you are trying to bend the bar in an arc after you are setup and have your scapula retracted..

Obviously the bar isn't bending, but this helps trigger the lat engagement you need to up your bench numbers.

It's tricky to get a feel for it, but once you do it will feel odd when you don't do it.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 1
      02-26-2020, 02:10 PM   #1971
1MOREMOD
-
1MOREMOD's Avatar
United_States
11813
Rep
23,186
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Agreed hate to see thumb under, especially with guys using serious weight that should know better
Appreciate 1
      02-26-2020, 03:01 PM   #1972
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
9192
Rep
14,521
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

So funny thing happened during my morning workout. I had a chick compliment me on having nice nipples! I said "my nipples?" She said "yes!" And I was like wtf? I was wearing a cutoff shirt and I guess on some movements my nipple would be exposed and she noticed it. She said there's some guys who have big ugly nipples. She said its gross when she sees guys wearing cutoff shirts with big nipples, sagging nipples or dad bod nipples. I was laughing the whole time cause I never once heard about chicks talking about dude nipples.
__________________
~F90Conversion~21"3Piece Forged AvantGardeWheels~KWV1Coilovers~CQUENCE slotted/drilled rotors~GoodridgeStainlesslines~MeisterschaftQuadEx haust~Akrapovic 4"tips~VRSF DP~VRSF CP~TurboSmart BOV~K&N filter~CarbonFiberExteriorComponents~GladenAlphaCo mponents~MatchUp7BMW~Punch P300-12T~
Follow me on Instagram: lsturbointeg
Appreciate 2
tony55343103.50
Ickdeep5720.00
      02-26-2020, 03:02 PM   #1973
tony55343
First Lieutenant
104
Rep
330
Posts

Drives: 08 335i coupe 6mt
Join Date: Jul 2018
Location: MN

iTrader: (1)

Quote:
Originally Posted by lsturbointeg View Post
So funny thing happened during my morning workout. I had a chick compliment me on having nice nipples! I said "my nipples?" She said "yes!" And I was like wtf? I was wearing a cutoff shirt and I guess on some movements my nipple would be exposed and she noticed it. She said there's some guys who have big ugly nipples. She said its gross when she sees guys wearing cutoff shirts with big nipples, sagging nipples or dad bod nipples. I was laughing the whole time cause I never once heard about chicks talking about dude nipples.
hahaha that's the first I've heard of this as well
Appreciate 0
      02-26-2020, 03:08 PM   #1974
1MOREMOD
-
1MOREMOD's Avatar
United_States
11813
Rep
23,186
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

I hope you mean a tank not a half shirt bro
Appreciate 3
tony55343103.50
UncleWede18330.50
      02-26-2020, 03:21 PM   #1975
downshiftapex
Second Lieutenant
175
Rep
202
Posts

Drives: Not fast enough
Join Date: Sep 2017
Location: CT

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Not trying to preach....but you need to break that habit with the grip on your bench. I've seen way too many accidents and you will really slow down your goals if injured.

Just don't want to see you get hurt. If it helps, remember you are trying to bend the bar in an arc after you are setup and have your scapula retracted..

Obviously the bar isn't bending, but this helps trigger the lat engagement you need to up your bench numbers.

It's tricky to get a feel for it, but once you do it will feel odd when you don't do it.
Even my buddies say the same. For some strange reason suicide grip feels comfortable for me, but you're absolutely right.

I always tell myself to relax or its volume day but I get carried away easily. Trying to find moderation between when its ok to push myself and when to back off a bit.
Appreciate 1
Rmtt8201.00
      02-26-2020, 04:22 PM   #1976
Rmtt
Colonel
Rmtt's Avatar
United_States
8201
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by downshiftapex View Post
Even my buddies say the same. For some strange reason suicide grip feels comfortable for me, but you're absolutely right.

I always tell myself to relax or its volume day but I get carried away easily. Trying to find moderation between when its ok to push myself and when to back off a bit.
Find yourself a program if your not following one. I recommend Wendler 3/2/1 as it sounds like it's right up your alley. It focuses on the 3 big lifts, and lets you add in auxillary exercises for the small body parts. If you have an Android phone, there are plenty of apps that are free with it. I use one called zero to hero. In it I select powerlifting as opposed to bodybuilding, then select the Wendler program I want.

Basically you tell it how many days you want to be in the gym, plug in your maxes, and it will generate a program that will adjust weight and volume for you. Then at the end, it gives you a week of active recovery where you are still working out, but cutting back enough to start your next cycle.

Plus it will have your set weights, and you just plug in your reps. It will automatically adjust for new 1 rep maxes automatically for your next cycle start.

Wendler is a hybrid Westside program, and has produced some very strong people.
__________________
Everybody has a gameplan....until they get punched in the mouth.

Last edited by Rmtt; 02-28-2020 at 10:13 AM..
Appreciate 1
      02-26-2020, 04:23 PM   #1977
downshiftapex
Second Lieutenant
175
Rep
202
Posts

Drives: Not fast enough
Join Date: Sep 2017
Location: CT

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Find yourself a program if your not following one. I recommend Wendler 3/2/1 as it sounds like it's right up your alley. It focuses on the 3 big lifts, and lets you add in auxillary exercises for the small body parts. If you have an Android phone, there are plenty of apps that are free with it. I use one called zero to hero. In it I select powerlifting as opposed to bodybuilding, then select the Wendler program I want.

Basically you tell it how many days you want to be in the gym, plug in your maxes, and it will generate a program that will adjust weight and volume for you. Then at the end, it gives you a week of active recovery where you are still working out, but cutting back enough to start your next cycle.

Plus it will have your set weights, and you just plug in your reps. It will automatically adjust for new 1 rep maxes automatically for your next cycle start.

Wendler is a hybrid Northside program, and has produced some very strong people.
Thats pretty dope. I didn't know about that and will give it a try. Thank you!
Appreciate 1
Rmtt8201.00
      02-26-2020, 09:57 PM   #1978
Mintsopoulos
Captain
Mintsopoulos's Avatar
United_States
672
Rep
602
Posts

Drives: '15 MW F80 6MT
Join Date: Aug 2019
Location: Chicago

iTrader: (0)

Figured Id post my current setup. Got most of everything I need for now.
Attached Images
 
__________________

Last edited by Mintsopoulos; 02-27-2020 at 08:04 AM..
Appreciate 4
Rmtt8201.00
JP102474.00
VMRWheels2075.00
      02-27-2020, 10:50 AM   #1979
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
18331
Rep
9,411
Posts

Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

I've not (yet) developed that Imaginary Lat Syndrome but I do notice that shoulder rotation exercises and now walking around I am at least brushing some extra stuff now. It's all your fault Rmtt for telling me about those straps. Last night I did my sets @ 12 with an extra plate above what I ever tried without them
__________________
I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
Appreciate 2
Rmtt8201.00
JP102474.00
      02-27-2020, 11:45 AM   #1980
Rmtt
Colonel
Rmtt's Avatar
United_States
8201
Rep
2,250
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by UncleWede View Post
I've not (yet) developed that Imaginary Lat Syndrome but I do notice that shoulder rotation exercises and now walking around I am at least brushing some extra stuff now. It's all your fault Rmtt for telling me about those straps. Last night I did my sets @ 12 with an extra plate above what I ever tried without them
LOL.....Your back is infinitely more stronger than your grip...and I have done plenty of grip work.

But I'm not ashamed to admit I break the straps out for any Dead-lifts or Rack-Pulls that are 4 plates or higher. Or when doing weighted pull-ups.

With the straps, I can focus on pulling "through" my elbows if that makes any sense.
__________________
Everybody has a gameplan....until they get punched in the mouth.
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 07:15 PM.




zpost
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST