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05-22-2009, 10:56 PM | #67 |
Justin Herass
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ok i have a couple of questions about dieting and supplements..
i dont take any supplements yet but i want to start to take some to help be bulk up. im 5'11 190lbs already but i want to be around 200-210. i take a multi vit. every morning and try to eat smaller meals more often to keep my metabolism up, so maybe 3-4 meals a day. i usually only eat rice, any green veg and any kinda meat(beef, fish, pork, etc). i hardly eat any junk or fast food, pretty much anything with sugar or carbs i try to stay away from. i have a good healthy diet already so really all i need to do is workout more and eat lots of protein. now i have protien bars already that i eat, not sure if they are even worth it(25g protein). what kinda supplements should i be looking at to build mass? ive read ON whey is good, when do i take it though? morning - night? before - after a workout? also what about creatine? can i take a shake of creatine and ON whey protein in the same day? ive read a bit on bodybuilding.com, but there is so much info it gets confusing.. |
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05-22-2009, 11:30 PM | #68 | |
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05-23-2009, 12:12 AM | #69 |
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:facepalm:
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05-23-2009, 12:42 PM | #71 |
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05-23-2009, 01:22 PM | #72 | |
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-Ben |
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05-24-2009, 09:49 PM | #73 |
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msg is toxic to the brain??? LOLOLOLOLOL. are you 12? fuck please go do your research, kid. stop providing false information.
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05-25-2009, 11:10 AM | #75 |
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05-25-2009, 11:23 AM | #76 |
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^^^ Please tell me that picture of that guy isn't real?!? He looks like a fucking tool. Probably has to have someone wipe his own ass because he can't. I can understand wanting to be big but that's just stupid. /end rant
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05-25-2009, 06:13 PM | #78 | |
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05-25-2009, 10:55 PM | #80 | |
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05-26-2009, 12:57 AM | #82 | ||
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I could care less what the medical community says. Doctors are just as sick as their patients. E-ballin? Uneducated? Quote:
Here's some good resources for you. http://www.amazon.com/Excitotoxins-T...3311331&sr=8-6 http://www.amazon.com/Battling-MSG-M...DateDescending http://www.amazon.com/Bad-Taste-Mono...3311331&sr=8-3 |
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05-26-2009, 05:57 PM | #83 | |
エアーマンが倒せない
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I'm at 8% body fat, and I understand you have to get into the 6% or lower zone to have really visible abs. My abs are visible if I lean back, or purposefully flex them. I'd like to have them fully visible all the time but I'm not sure if I can sustain that low of a body fat and be happy. That said, I'm quite content with hard abs that aren't always visible. I'm with you on "stubborn" abdominal fat though. I can lose fat every where relatively easily, but that ab fat just likes to stay where it is.
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05-27-2009, 11:09 AM | #84 | |
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05-27-2009, 02:43 PM | #86 |
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Flaxseed oil, fish oil, and tonalin CLA in capsules, about three times a day. Whey protein: 1 scoop at breakfast and 2 scoops during or after a workout.
Still trying to lose 15 lbs of body fat though.
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05-27-2009, 03:53 PM | #87 |
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Actually, that was the old formula of M-stack... its no longer a test booster. I think they now say that its a "nutrient partitioner" or some crap like that.
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05-27-2009, 04:52 PM | #88 |
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why take either if youre getting sufficient protein? there is no data to support the use of either. if youre getting sufficient protein, you dont need supplementary glutamine or aminos.
creatine monohydrate (not the ester ethyl, malate, etc. versions that have come out ) is the only supplement thats really worth anything. 20 years of positive data behind it. |
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