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trying to cut and gain muscle is a near impossible feat for most people. the best thing that has worked for me is to go through a bulking period (dont worry a lot about your BF% during this time, but dont get overly "Fat") then go through a cutting period. The only way to gain muscle is to eat a lot, so any diet that is calorie negative or even, isnt going to gain you muscle.
You end up putting on 10-15lbs in a couple months during your bulking period, and lose about half that during cutting. You lose some muscle mass, but if done right, you net a gain in muscle mass while keeping your BF% the same or lower as before you started.
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