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      07-27-2019, 08:19 AM   #836
Rmtt's Avatar

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Originally Posted by FlaPatsFan View Post
Thatís some serious volume for DLs....nice! You absolutely need to use proper form and reset for each rep.

I see a lot of ppl, young/old bouncing DL reps. Makes me cringe. Even when Iím doing lower weights for high reps Iím under control and not bouncing using momentum.

I actually did a full workout of all EMOMs, DLs being one of them. 5 reps of 315 for 10 minutes. So total of 50 reps good muscle endurance/conditioning. And no bouncing!

Thanks. I've been doing a "variant" of Wendler called NSUNS for almost 2 years now. You can compress or extend programming times between 1 week out to 1 a lot of flexibility!
2011 128i: M-Sport Suspension, 3:73 Rear Diff, 3SI Intake, AA Headers, MILVS, MagnaFlow Catback, AFE Scoops, Turner Silicone Hose, Charcoal Delete, StageFP Tune, APEX ARC8 Wheels.

2008 Z51 C6 LS3 w/ LG SuperPros, Ported Fast 102 Intake, RPM Level 2 Transmission, "Small Cam" Vararam SnakeCharmer CAI - 461whp / 467wtq