View Single Post
      07-27-2019, 07:19 AM   #836
Rmtt
Colonel
Rmtt's Avatar
United_States
8022
Rep
2,198
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by FlaPatsFan View Post
Thatís some serious volume for DLs....nice! You absolutely need to use proper form and reset for each rep.

I see a lot of ppl, young/old bouncing DL reps. Makes me cringe. Even when Iím doing lower weights for high reps Iím under control and not bouncing using momentum.

I actually did a full workout of all EMOMs, DLs being one of them. 5 reps of 315 for 10 minutes. So total of 50 reps good muscle endurance/conditioning. And no bouncing!

Thanks. I've been doing a "variant" of Wendler called NSUNS for almost 2 years now. You can compress or extend programming times between 1 week out to 1 month.....smonth.....so a lot of flexibility!
__________________
Everybody has a gameplan....until they get punched in the mouth.