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      07-20-2019, 11:33 AM   #833
FlaPatsFan
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Drives: 2011 328i wagon
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Rmtt....update on some programming changes. I’ve started using working sets of 3,2,1 x 2 at 85%. After some warm up sets. Been doing this for about 2 weeks and must admit it’s a nice change.

I was previously using a modified 5/3/1. Gonna stick with this for a bit and compare numbers.

Here’s an example from Front Squats
After some warm up sets (135,185,225x5)
3,2,1 x 2 at 295,305,315

Doing 2 sets total 14 reps at 85-90% was heavy but manageable. Just thought I’d share
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