Quote:
Originally Posted by BMWCCA1
FWIW, I take one Centrum Silver for Men 50+ every day. I figure it can't hurt and since I'm still working I may not have access to all proper food groups every day. No other supplements beyond a low-dose aspirin every day.
I pay a lot for car, motorcycle, and homeowner insurance, too, and can't always document the benefit.
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I agree, but we are the only one who controls what you eat. I do the best I can too but that involves preparing my food daily ahead of time. I often tell people to download the Daily Dozen app and do the best they can to follow its recommendations. Try to make conscious choices to eat better and preparation ahead of time is the key.