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      07-13-2011, 02:28 PM   #33
Quick6EF
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Everything in moderation is how i look at it... But like we've both been saying, to each their own.


Youre having great success with the diet so keep it up.

Thanks for the good words too man; I upped my cals from 2400 to 2600 and im already up 1.5lbs and still very lean - I'm vain and lift for aestetics and self satisfaction so a slow bulk is my only choice lol.

Here is my food log via FitDay on from Monday. I float around 85/xx/180. F/C/P.


You said sugar adds unwanted fat? I'm a bit confused by that, can you elaborate?

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