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      07-13-2011, 12:50 PM   #32
smokinHawk
623lb puller
United_States
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Drives: 2008 335xi MB
Join Date: Mar 2011
Location: ohio

iTrader: (2)

i compete in powerlifting.
we are probably not arguing the same thing, was just stating the chicken and Brown rice diet is simple and yes can be boring, but works very well and is easy.

by filling your marcos with anything is a hard balance. adding ice cream for instance though has a lot of sugar in some form which puts you in the position to add more fat then muscle.
of all the things i have been doing with my diet, reducing complex carbs like sugar seems to help the most. about the only sugar i get from is from whole fruits, which i am tweaking.

your about the first one who posted on the internet a true bf % and not an estat, lol im impressed, your not in bad shape at all (no homo) you just need to add some more muscle, least for my view though not all woman prefer it and some do so what ever i guess.