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      07-12-2011, 11:17 AM   #31
Quick6EF
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Please show where I said you can eat anything. 95% should come from whole foods with micronutrients.

I said you don't need to eat chicken and brown rice for every meal to see results.

Are we even arguing the same thing here?

My point is that you can fill your macros with foods you enjoy: pastas, beef, ice cream, homemade pizzas -- really any combination of foods you know the exact macros of with minimal processing.

I was measured by electronic calipers at my gym by their nurse and it spit back 7.4%, which I knew was way too low.

Do you compete in BodyBuilding competitions or power lifting??

I can post a pic when I get back to my computer today as I am on my phone.



Im on my phone please excuse grammar errors




EDIT:


Pre Slow Bulk - 3 weeks ago





Taken just now -


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Last edited by Quick6EF; 07-12-2011 at 03:54 PM..