Quote:
Originally Posted by JP10
Haha, hes got like 85lbs on me so that may have something to do with it. Idk what it is my body just hustles through food. After dinner is one of my hungriest times of that day.
The way I take in my calories throughout the day is kind of odd though and may have something to do with it:
Coffee 5am: 8oz black ~15cal
First meal 6am: Protein bar (190cal)
Coffee 8:30am: 8oz black ~15cal
Second meal 11am: Depends, but usually a protein w/ rice and veggies (600cal)
Preworkout 3:30pm: ~15cal
Protein Shake 5:30pm: 2 scoops w/ Peanut butter and water (400cal)
Third meal 7pm: Same as second meal, but usually a larger serving (800cal)
Snack 1 7:30pm: Usually yogurt (100cal)
Snack 2 8pm: Peanut butter toast w/ honey (300 cal)
Snack 3 8:30pm: Eggs (180 cal)
Pre-bed Casien Shake 9-9:30pm: 1.5 scoops casien w/ PB and water (300cal)
*Besides coffee and preworkout all I drink is water or sparking water so no added calories there. A rough estimate some calories change from day to day depending on what snacks I incorporate.*
So as you can see I take in a majority of my calories within a 4 hour span following my workout (2080cal/2915cal). Most likely not the healthiest way to do it, but it works with my work schedule. I'm also odd in that I like to be hungry when I workout, always feel better throughout. So the fact that I take in 2/3 of my calories within the 4 hours that I'm at home is probably why the fiancé is always busting my balls for it lmao
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Dude, you don't feel bloated when you go to bed at night? I see you're done with dinner at 7pm but you still eat the next 2 hours especially with the eggs and casein shake