Quote:
Originally Posted by adrean8j
Any online resources for specific guidance when it comes to these theraband exercises? My doctor also told me that a MRI might become necessary if it does not seem to get any better after anti-inflammatory's, bracing, and rest.....
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a quick google search should get you some good pics, I've even watched a few vids on youtube...
here's one I found pretty quick..
http://www.performanceorthopedics.co...AnkleRehab.pdf
it's pretty straight forward, there's only 4 directions the ankle is supposed to move...