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Jaguar66 · 10-10-2010, 08:12 PM

Torn tendons heal. It takes time. Months. After 3 months, it should be healed enough to jog. It may be "lax" and hyper mobile, so will have a tendency to resprain easily. Wear an ankle elastic wrap to help strengthen.

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10-10-2010, 08:12 PM	#4
Jaguar66 M Power 41 Rep 1,469 Posts Drives: '09 ///M-Sport 135i Join Date: Nov 2007 Location: San Rafael iTrader: (3)	Torn tendons heal. It takes time. Months. After 3 months, it should be healed enough to jog. It may be "lax" and hyper mobile, so will have a tendency to resprain easily. Wear an ankle elastic wrap to help strengthen. Like this. Attached Images __________________
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