[tinybeammer]

Hi folks,

I have been running for many months, recently found my right knee cap painful. How can l recover fast n what are the exercises I can do to maintain losing weight n protect my knee cap.

Need some advise how to do this. I use to be 99 kg 5 months back n I am now 85kg with the height of 1.8m tall. The only exercise l have been doing so far is running n I have been running 24km a week so far.

Many thanks.