Thread: CrossFit?
View Single Post
      03-06-2018, 09:30 AM   #2
Lieutenant Colonel
scostu's Avatar

Drives: 2016 F25
Join Date: Jun 2015
Location: Space Coast Florida...aka NASA area

iTrader: (0)

Originally Posted by qba335i View Post
Do you guys have any insight on CrossFit? I am looking for some info from people who actually do it.
I am getting a bit bored with lifting weights and am looking for something different. I need something new that will challenge me.

I am pretty athletic (work out 4 times a week), 210lbs @6'2. I trained judo, muah thai, was on a swimming team, play tennis, was lifting weights pretty much since high school.
Functional training with Olympic style lifting added in.

Can be fun and careful with what weights you use as there is a lot of deadlifting and overhead squats.

Research several Xfit gyms...”boxes” and try the out.