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      11-01-2021, 01:14 PM   #254
SpartanGA
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Drives: 2018 BMW M4 Comp F83
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Quote:
Originally Posted by Caravaggio View Post
stretch before and after every run,
I use stretches from Meb Keflezighi's book, stretches I see figure skaters do and stretches I see on Seth DeMoor channel.

I do hip flexor loosening up exercises - where you stand and lean against something and sweep one leg at a time thru a 100 degree (or whatever) arc side to side for a ten rep then and also do the weeping motion back and forth ten times each leg. Also do a lot of squat stretching.

But I think my constantly switching and alternating neutral shoes is very beneficial to knees, ankles and hips.
I cannot agree more with hip flexors. I didn't and my knees paid for it.
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