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      10-09-2021, 09:25 AM   #2919
Oldgixxer
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Quote:
Originally Posted by floridaorange View Post
Been adding more cardio and feeling overall stronger as a result - had been neglecting my runner self for too long. Now the goal is to not overdo it.
Good for you! What type of cardio and frequency? I've been lazy lately and have been neglecting the cardio
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