Quote:
Originally Posted by hellrotm
Eat less calories. Download myfitnesspal to track intake.
It really is simple math, calories in calories out.
Just have to have discipline. Don’t cheat. Start with eating 500 calories less than your current daily average caloric intake.
If you say you can’t lose weight, what you are really saying is…”I am lazy and don’t really give a sh*t”. Anyone can lose weight.
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^^ This.
But for those who aren't comfortable tracking calories, an alternative could be to eliminate or reduce the amount of ultra-processed foods you eat (ie junk food like crisps and chocolate) and swap these out for healthy fats and fibres (e.g. nuts and fruits).