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to give an update on my chicken and brown rice diet, things have been going well.
Im 190-192lbs and am at 10% body fat or less, i think im close to 9%
I have stabilized my weight as I want to keep at the 190 range so i can make 181 for a powerlifting contest. i am trying to trade a little more muscle for as much fat, its working all though slowly.
strength is good, raw lifts are around 500/425/580 and equipped lifts are 550/550/610 and going up fast.
monday through friday i am strict but the weekends im out of town so i eat normal healthy foods
total diet consists of
milk
water
eggs
protein shakes
chicken breasts
brown rice
bananas
natural peanut butter
and other fruits occasionally.
my split is around 43% protein 34% fat and 23% carbs
and around 2800-3000 calories per day
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