Quote:
Originally Posted by RaihaX
Quote:
Originally Posted by Quick6EF
Please please please research (from PubMed) all advice you find online. This subsection is full of people giving debunked methods to lose weight. They create unhealthy mindsets, ie. don't ever eat chocolate and lift high reps.'
|
1 do your own research.
Nothing wrong with Keto - do whatever works for you (I tried all kind of diet method and in the end i just did what works for me and it all comes down to ins and out though macro is important to keep your muscles!). I actually don't mind not eating carbs and get to eat fatty food instead  |
You enjoyed going though ketosis? I highly doubt that.
I'm glad you saw results, but for someone who understands weight loss/gain comes down to calories in/out, what is your reasoning behind eliminating CHO?