|
casein protein?
how many of you take it before you sleep? i take whey after my workouts in the morning, but before my workouts i sometimes i feel sore/weak. I usually eat greek yogurt and a banana or some kinda fruit for breakfast. I'm not really a morning eater so i force myself to eat that at least before i hit the gym. Trying to lean out a bit will casein effect that process? thanks for any input
|