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      07-08-2011, 03:31 PM   #27
smokinHawk
623lb puller
United_States
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Drives: 2017 340I XDrive MT Black
Join Date: Mar 2011
Location: ohio

iTrader: (2)

shrug yes excess calories make you gain weight, while a decrease makes you lose, but your nutrition is important to gain/keep muscle.
the closer you get to single digit body fat the more important the balance of your nutrition is.
go ahead and eat all sugar to get your calorie intake in and you will feel like crap.
and of course McDonald cheeseburgers work wonders on your arteries.

my fat intake was listed

"my split is around 43% protein 34% fat and 23% carbs"
this split works well for muscle development while stripping fat. and my sex drive is just fine, its higher then its ever been, maybe related to the chick im dating, but i still wear her out after the 3rd or 4th session in the day...

i am still learning a lot about nutrition, but i prefer to learn first hand instead of what everyone tells me with there different theories, if it works for me i keep doing it.
comeback and tell me how to do it when you surpass me. :P
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