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      07-30-2011, 12:11 AM   #40
ken1137
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Quote:
Originally Posted by rodi View Post
so. haha. a buddy of mine is a martial arts fighter and personal trainer. told me about his chicken and brown rice diet being a very effective one. he would use this diet before any big match/tournie. anyone ever heard of this?

6oz chicken breast and 1/2 cup brown rice - 5 times a day.
and daily vitamins. and i guess some veggies in there wouldn't hurt.

i broke my leg (tibia and fibula spiral fractures above the ankle) back in January. Gained some fat around the mid-section that I want to quickly lose even though the only cardio that I can do is the cycle at my personal trainer's. i just took my first unassisted steps yesterday and some more today, so i'm about to start walking now.
anyway, thinking about giving this chicken+rice diet another go. i tried it before but got bored really quick and couldn't stick to it very strictly.

aaand, discuss.
I'm having a flash back!..thats exactly what I used to eat one week before weigh-in for my bouts for lunch and dinner. Dinner included a plain salad. Couldn't stand it, but thats what my father trained me to do. Its very old school.
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