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      07-14-2011, 10:35 AM   #36
Quick6EF
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Quote:
Originally Posted by Masterplan View Post
Quote:
Originally Posted by Quick6EF View Post
Everything in moderation is how i look at it... But like we've both been saying, to each their own.


Youre having great success with the diet so keep it up.

Thanks for the good words too man; I upped my cals from 2400 to 2600 and im already up 1.5lbs and still very lean - I'm vain and lift for aestetics and self satisfaction so a slow bulk is my only choice lol.

Here is my food log via FitDay on from Monday. I float around 85/xx/180. F/C/P.


You said sugar adds unwanted fat? I'm a bit confused by that, can you elaborate?

[/img]
So how seriously are you taking your diet?

After a few weeks rest, I'm back training heavy again. I too am doing it for aesthetics, mainly a self confidence thing but also to keep me active. I didnt take it seriously enough this year and regret it this summer.

I think my strength is pretty good, and size isnt too bad. I'm 6'4, but my body fat is really quite high. Last measurement was ~17%, and that was after a really heavy bulk. I'd say I'm probably still around that value just now.

I'd appreciate it if you guys could fire some tips my way in order to get the body fat down a bit?

Many thanks
Calculate maintenance calories.
Subtract 500 from that, no more.
Aim to lost 1lb per week.

Its that simple


Please construct a diet of whole foods you enjoy while hitting :

1-1.4g Protein per LBM not lb
.4-1g Fat per LB
Feel free to fill the rest with carbs as they are delicious and not harmful.
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