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      02-22-2019, 08:14 AM   #73
harris69
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Drives: 1997 M3/4, 1984 533i,1997 328i
Join Date: Jul 2010
Location: Asheville, NC

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Quote:
Originally Posted by Rmtt View Post
I use a hook grip as well.....only break the straps out on weighted pull-ups, or deadlifts and rack pulls when I'm going really heavy and or pushing reps.

I've seen to many ruptured biceps from people doing deadlift with an alternate grip.
That's what I kept hearing but really didn't have that issue besides for annoying tennis elbow. Also now my left shoulder pops from years of using left underhand. Anytime I do widegrip pullups my left shoulder makes this awful sound. So I stick with bodyweight wide-grip pullups.
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