View Single Post
      08-27-2018, 09:25 AM   #91
Hawkeye
Brigadier General
Hawkeye's Avatar
No_Country
2070
Rep
4,365
Posts

Drives: '07 Z4 Coupe, '21 X3, '16 GMC
Join Date: Aug 2007
Location: Iowa

iTrader: (0)

Garage List
Quote:
Originally Posted by Chasing Dreams View Post
I think you have a misunderstanding of what full body exactly is. It's training using your full bodyweight. It is not lifting weights where you are training and legs, back and chest on the same day.

I have done bodybuilding and now shifted to HIIT (full bodyweight)l and, honestly, after practising both, I can tell you HIIT is much harder, will give you much better gains and improve your general fitness level like no other.
With all due respect to all the bodybuilders out there, it's a completely different game.

Here are some screenshots from some the workouts I regularly do. I challenge you to complete one of these and after can you tell me whether it's for women.

file2 by [url=https://www.flickr.com/photos/141393922@N03/]

file1 by [url=https://www.flickr.com/photos/141393922@N03/]

file by [url=https://www.flickr.com/photos/141393922@N03/]
That is what we call crossfit. Sure it is a good cardio workout, but you can't gain any real strength doing those workouts. You need to be able to do compound lifts at lower reps, otherwise you are going for a great feminine body shape. Been there, done that, hard but not any harder than a good lifting routine. A good lifting routine gives me much better results than crossfit ever did. Everyone is targeting something different though so before you come in here acting like you know everything.. take your own advice, shut up and listen.
__________________
2007 Z4 3.0si Coupe • 6 MT • Black Saphire Metallic • PP • SP
2016 GMC Sierra SLT Z71 Premium Plus 4x4
2017 Harley StreetGlide • Denim Black • V&H Tune
2021 BMW x30i • Phytonic Blue Metallic • Fully loaded
Appreciate 2