Quote:
Originally Posted by M_Six
35min for 5k is pretty good. I'm working my way up to 5k. Last row was 3.8k. I'm not so much concerned with performance numbers as I am with just getting a good workout without screwing up my shoulder muscles (traps), which I've done in the past. I also ride on the trainer, so getting in an hour workout between rowing and riding keeps both exercises fairly short.
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My only concern is a good workout that I don't hate doing (I actually like it with headphones and tunes) and no injuries. When we got the thing I did a lot of reading on workouts etc and after I started rowing though my numbers seemed way low compared to what rowing workout sites were suggesting.
I am actually pretty happy with the workout over all. Were in Florida for 2 months right now and kind of miss the workouts, walking a ton though. I do love the 80F weather.