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      01-07-2023, 02:13 PM   #2
///MPhatic
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I stopped doing pull-ups because of a slight shoulder injury they caused in 2019 at the age of 49. I still do dips, which are harder on the shoulders, but don't seem to have an issue with them at all. I'd suggest listening to your body, and even before that, figure out what you think you're getting from the exercise. I used to do pull-up's for back definition when I regularly maintained 12% body fat, but now I couldn't care less about back definition, so the risk isn't worth the reward.

In answer to your question I'd say it just depends on several factors.
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