Quote:
Originally Posted by antych
I've been on it for past ~3 years. I used to do bulletprooof coffee for a bit, but getting into ketosis is more about restricting carbs and protein.
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If you want to be purely ketone dependent yes, cut out the glucose.
However implementing exogenous keynotes can also help you get into ketosis irregardless of glucose restricting.
You can run on both fuel sources.
