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I coworkers of mine that was always in good shape was asked a lot how to get in shape - and he knew 98% of them wanted him to show them some magic pill and lost interest when he said "work".
But he would say "Losing weight is not hard, it's the easiest thing in the world to do. You LITERALLY have to do NOTHING to lose weight. Nothing. You have to put all that shit in your mouth to gain weight - but if you do nothing - you will lose weight. So just don't put anything in your mouth that makes you gain weight and you won't."
LOL - always cracked me up.
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2015 X5 XDrive 35i - 2004 Z4 3.0 Sport
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