Thread: CrossFit?
View Single Post
      03-09-2018, 01:18 PM   #86
Space Shuttle Door Gunner
hooligan_F36's Avatar

Drives: 2017 430i xdrive
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (0)

Originally Posted by Performancedieselpros View Post
Originally Posted by KingOfJericho View Post
What's wrong with abbreviated movement names?

DU - double under
KB - kettlebell
DL - deadlift
SDLHP - sumo deadlift high pull

Also there's zero chance of you hitting your bits doing an actual kettlebell swing...
I wish that was the case! I'm 6'5" with a very long torso lol. With an overall wingspan is 7' 4" I would think the exact same thing, but my wrist just so happen to fall along the old school wrestling "suck it" gesture position area lol.

Something along the lines of this, not happening lol!
This is showing a correct KB swing, in other words - a hip hinge, not a squat.
Appreciate 0