Thread: CrossFit?
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      03-09-2018, 07:40 AM   #82
hooligan_F36
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Quote:
Originally Posted by Performancedieselpros View Post
Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
Uh, what? "I've forgotten the damn weight is called a kettlebell"? You mean the weight that I called a kettlebell in my post that you quoted?




Also, "you're".


You posted:

Quote:
Originally Posted by Performancedieselpros View Post
...I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
Whatever that exercise is, it's not a kettlebell swing. Your words, own 'em. If you're doing "full squat"s during your "kettlebell swings", you're doing it wrong.
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