Thread: CrossFit?
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      03-08-2018, 06:48 PM   #79
Performancedieselpros
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Quote:
Originally Posted by hooligan_clt View Post
Right? KB swings are a hip hinge movement. Not a squat.

I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing.
Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
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