Thread: CrossFit?
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      03-08-2018, 06:28 PM   #76
The Chaddening
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Originally Posted by hooligan_clt View Post
Right? KB swings are a hip hinge movement. Not a squat.

I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing.
It almost sounded like a SDHP? Maybe hes confusing a deadlift and a squat
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