Thread: CrossFit?
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      03-08-2018, 03:32 PM   #70
The Chaddening
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Originally Posted by Performancedieselpros View Post

I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
Cheater KB swings? TF are you talking about. Russian KB swings and American KB swings are standard movements in no matter what type of training you do. Are you a westside guy that does banded everything?
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