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Originally Posted by lsturbointeg
^^^^^ good advice!
On that note had an awesome leg day. I stick to the basics leg presses, hack squats, squats, leg extensions, hamstring curls and standing calves with my final with lunges. Anyone use the bitch machine where the girls use that open and close their legs and my imagination just goes south?
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Yep....we got two of them. One for abductors, one for adductors. It's actually a great set of exercises that develop the parts of the legs that enhance the appearance of quad width, and helpful in keeping everything healthy like doing shoulder pronation work!