Quote:
Originally Posted by JP10
They need to want to change. That's the bottom line. Without that progress would be minimal.
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+1
I'm fortunate to have equipment at home so I've been working out probably a bit more than normal, but many are not going to the gym or doing their normal routines because of this.
For me, I have to other wise my back starts bugging me more than normal, and I'll start feeling other aches and pains. Back issues run in my family (my dad is the same way, and my grandpa has had 3 surgeries) so at 29, this is just the beginning for me. The better shape I'm in, the better off I'll be. For me it isn't about building and becoming huge, it's about maintaining. Working out has many benefits, and for me it really helps me manage stress. Without it I'd probably be in the nut house.