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      03-09-2016, 11:31 AM   #36
FType22
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Quote:
Originally Posted by Donutz View Post
Have you had this professionally assessed? I would start here. Generally speaking it sounds like you might need some deep tissue / fascial massage, or AR therapy, if the pain is related to fascial / muscular tension or lack of strength and you don't have a more serious injury.

If you squat without weight do you still experience pain?
To answer you question, yes. It pretty much always hurts when I move my leg in a way that engages the IT band. So for instance, while I never do the hip abductor machine, I have begun doing it to strengthen that part of my leg to see if it helps, on top of foam rolling and doing some lunges instead of squats.

It is bothered after running or when I start certain leg exercises as well.
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