Quote:
Originally Posted by DJP86
side note: I think I have an IT band issue and I can't squat anymore. It hurts like a mother fucker. I basically felt like I was doing a rehab assignment while working legs on Friday. Anyone dealt with this before?
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Have you had this professionally assessed? I would start here. Generally speaking it sounds like you might need some deep tissue / fascial massage, or AR therapy, if the pain is related to fascial / muscular tension or lack of strength and you don't have a more serious injury.
If you squat without weight do you still experience pain?