Quote:
Originally Posted by fecurtis
Either you aren't going in hard enough with the weights and the reps or you are going to seriously hurt yourself, holy hell that's a long ass time.
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Not really!
Quote:
Originally Posted by Wolf 335
I think this is your problem. You should not be doing cardio every day after a workout.
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I tend to agree with this....well, at least not the type of cardio he is doing. Cardio in and of itself isn't the problem. His diet is!
OP, I'd also stay away from arbitrary numbers like 1 lb. of protein per pound of body weight, etc. It's marketing bro-science. You don't need that much protein to grow.