Quote:
Originally Posted by Sedan_Clan
Your squat and deadlift grow together; essentially the squat will improve your deadlift. Keep working on that squat. I'd personally use the Leg Press sparingly, or maybe as a finisher (..with only moderate weight) after my primary lifts were complete.
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I have been using it as my "rehab" machine" lately. But prior to that I was using it for a small stance squat? I don't know what it's called. I was just doing a work out that said shoulder with back squat, then leg press with your feet closer together to get a different engagement of your legs. But I never feel much from leg press, only squat/deadlift/lunges (fuck lunges)