Anyone have any advice on how to reduce "back fat." I've heard you can't really target fat loss to a specific area. Not sure if that's true or not. I'm not "fat" by any means but everyone has fat and for me it's where my bra band hits. There's a small muffin top that I can't stand when I look at myself in the mirror to see that. I have weights at home, I go to the gym, but I'm not really sure exactly how to target that area, if I even can target that area.
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