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Can you share about your pillow? I can't tell you how much I've spent in pillows over the last 6-8 months and they all suck.
Also, I've been having a tightness in my back right below my shoulder blades (lats area) when I wake up. I work out consistently and always stretch after. I try to do yoga at least once a week. I'm wondering if it's my tempurpedic mattress. After I'm up moving around it doesn't bother me.
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