Quote:
Originally Posted by ScottSinger
Two things you don't mention are, sleep and rest days.
Protein supplement can be an unknown quantity.
How tall are you?
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Sure thing, will add those in:
2-3 rest days. By rest I mean no weights. Been kicking up a 6th day of cardio but sat/sunday off for weights. sleep, according to my fitbit has been excellent, averaging 8-8.5 hours these last 2 weeks. Prior to that just under 7.
Protein is gold standard whey, i think its 30grams per scoop