Quote:
Originally Posted by Mr.SugarSkulls
Didn't read through all the comments but I'll try to be constructive.
Start counting your macros. You won't be hungry and you'll actually see results much faster than expected.
Simply look up "iifym calculator" on google and input your data.
You'll need a weight scale for your food- but it's honestly done wonders for my physique because it's using the right blend of fats, proteins and carbs all together.
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I have a food scale fortunately, which I have begun using for my meals