Quote:
Originally Posted by csu87
I have dealt with pain while squatting (knee ligament issues not IT band) and the thing that got me through it the best was leg press and smith machine squats. Both have fixed paths of motion and you arent trying to stabilize yourself.
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I did notice i was really sore at the start of using the leg press, but after my second set it seemed to be much better. I read the problem can come from too much tension from lack of stretching or weak quads, but I've never felt this before so any help is appreciated. Thanks for the $.02!