[reedo302]

In all seriousness, a lot of the science being presented out there still supports Creatine Monohydrate as being the best, so long as it's loaded and then used correctly.

The new blends and such are supposed to take away the need for loading, and the need for taking it on off days. The problem is that there aren't a lot of studies confirming this information as of yet. So, the efficacy of Kre-Alklyn and other creatine blends is in question to some degree.


As for my pre-workout:

Gaspari Nutrition Anavite multivitamin,
plus..

10oz water
Mio liquid flavoring to taste (usually blueberry lemonade or tangerine orange)
5000mg L-tyrosine
5000mg Arginine AKG
5000mg Beta Alanine
5000mg Acetyl L-carnitine
200 or 400mg caffeine (the caffeine comes in 200mg capsules)
dosing of creatine

(5000mg = 1tsp)