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Originally Posted by reedo302
I used AA Kre-Alk in pill form for about 6-8mo, and then switched to powder form for about 9mo. I make my own pre-workout with it, as well as taking it with my post-workout protein shake. The stuff is decent, and it's nice that you don't need to pre-load, you don't have to take it on off-days, and I never got gut-rot from it like I did with monohydrate. Overall not a bad creatine.
I decided to switch creatine just to change things up and am currently using MusclePharm Creatine (5 creatine blend). Also like that stuff.
I haven't taken monohydrate in years, and feel that it's really not as beneficial as the "higher grade" creatines.
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Hyphy mud pre workout!? :P