|
Also, to add to what Rmtt said, it is never a good idea to do cardio before a workout (unless strength gain is not your goal). I always reserve walking, jogging (SSIT, or HIIT) for last. But with extremely heavy lifting I have found running hampers my recovery. But we are are built differently; so I'd try running at the end of the work out, and change it up after sometime if you like the idea of running before lifting.
|